It is an extraordinary tool to help children, teenagers, parents, teachers to understand, manage and talk about their emotions.
It is a precious ally for everyone to develop emotional awareness.
The pages are full of vibrant images and spaces to write, draw, and reflect on emotions. This visual aspect makes the experience much more engaging and encourages you to explore everything in a creative way.
The journal guides you through a variety of activities and exercises to identify, express and deal with emotions in a healthy way.
There are spaces to draw pictures, list situations that triggered specific emotions, and even write poems or stories about the topic.
This variety of activities keeps the diary interesting and suitable for different ages within the target group.
In the initial section, basic emotions are explained with examples and drawings, such as happiness, anger, sadness and fear.
The diary is a real manual which, with its positive and reassuring approach, encourages us to recognize that all emotions are normal and that it is important to express them in a healthy way. This will allow the deve